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Coach Deb's Personal Training (PERT) |
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In addition to running a camp and working as a physical therapist, Coach Deb gives individualized,
1 on 1 sessions for personal training, known as PERT. These can include: (1) PRIVATE BASKETBALL LESSONS 1 on 1 lessons to players of all ages, all skill levels, both male and female. Coach Deb draws on her strong knowledge of the fundamentals of the game and her ability to break down a skill and teach it, so that skill development is stressed. Practice makes perfect does not apply here….for if you practice a skill with imperfect form, your skills will not improve. You must be able to break down a skill into teachable components with correct technique…this will lead to stronger skills and confidence on the basketball court. (2) PRIVATE FITNESS TRAINING Coach Deb works with kids and adults of all ages and all fitness levels, to help take their fitness to the next level. Whether you are a highly conditioned athlete looking to take the next step or you are just getting off the couch and don’t know where to start, Coach Deb draws on her knowledge as a physical therapist and a fitness fanatic herself to motivate you and help you reach your goals. Players with tremendous skills can fall apart as the game progresses because their fitness level is not high enough. And adults looking to improve their cardiovascular fitness, strength, or achieve weight loss sometimes don’t know how to progress or even where to safely start; Coach Deb can help you reach your goals through personalized sessions. (3) TRIATHLON TRAINING An avid triathlete and endurance athlete, Coach Deb can help the beginner to intermediate aspiring triathlete adequately prepare and train for a race. Triathlons are extremely popular (some call it a “midlife crisis”!) and through her experience at races of the sprint and Olympic distance, Coach Deb can help you choose races, choose appropriate equipment, put you on a safe and effective training program, and help you enter or progress through the sport of triathlon. Please contact Coach Deb for rates and to set up a training program soon! |